To Parent With Heart, Look Inside

Parenting is exhausting. And even more, trying to nourish yourself while balancing  your day to day responsibilities, career (this includes SAH parents because wow is parenting a full-time career), and striving to show up as a socially just and conscious citizen can be draining. Not to mention all of the family members and friends who…

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3 Ways to Teach Peace in Your Home

As my daughter gets older, I strive to find creative ways to embed routines into our day-to-day life that cultivate peace and calm. After a two year hiatus, I’m finally beginning to practice meditation again. It’s a beautiful feeling to be able to come back to it, to have the tools and practices stored in…

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