Warm weather? Take the chaos outside! Although you may not FEEL the warm weather quite yet, it is officially spring! Soon your winter blues will lift, you’ll open your windows and breathe in the fresh air, and get some of that much needed vitamin D! On behalf of Gardening Week 2019, here are some gardening activities that will… Continue reading Six Spring Gardening Activities for Families
Growing up in a household of anxiety sufferers, I always thought fear was a way of life. As a little girl, I was afraid of everything. Afraid of being kidnapped, afraid of riding my bike too far away from the house, afraid of hypodermic needles lingering in the seats of movie theaters…AND afraid of my… Continue reading Hello, Breath
Our daughter is almost two years old. I can't believe it. Time seemed to pass by so slowly when she was an infant...the days just ran together (probably from utter exhaustion). Now, she is a feisty, active, exploring toddler! As she gets older, I strive to continue to find creative ways to embed routines into… Continue reading What is Peace?
Take a moment to think about what kindness means to you. Do you try to cultivate kindness in your life? Lately, I've been thinking about what it means to be kind. Does being kind mean we let things go, or let others "walk all over" us? I don't think so. I believe being kind to… Continue reading Cultivate Kindness