Six Spring Gardening Activities for Families

Warm weather? Take the chaos outside! Although you may not FEEL the warm weather quite yet, it is officially spring! Soon your winter blues will lift, you’ll open your windows and breathe in the fresh air, and get some of that much needed vitamin D! On behalf of Gardening Week 2019, here are some gardening activities that will inspire…

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Hello, Breath

Growing up in a household of anxiety sufferers, I always thought fear was a way of life. As a little girl, I was afraid of everything. Afraid of being kidnapped, afraid of riding my bike too far away from the house, afraid of hypodermic needles lingering in the seats of movie theaters…AND afraid of my…

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3 Ways to Teach Peace in Your Home

As my daughter gets older, I strive to find creative ways to embed routines into our day-to-day life that cultivate peace and calm. After a two year hiatus, I’m finally beginning to practice meditation again. It’s a beautiful feeling to be able to come back to it, to have the tools and practices stored in…

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What Does it Mean to Be Kind?

I’ve been thinking about what it means to be kind. Does being kind mean we let things go, or let others “walk all over” us? Does being kind mean we don’t speak out against racist remarks, or stay silent when we recognize oppressive systems at work in our communities, neighborhoods, places of work and homes?…

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